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6. Limit Alcohol Consumption and Its Impact on Blood Pressure

Understand How Alcohol Affects Your Cardiovascular System Moderate drinking may be safe, but heavy alcohol consumption directly raises blood pressure and weakens heart health. Learn What Moderate Drinking Really Means For most adults, moderation means up to one drink per day for women and two for men. Age and medical history may affect tolerance. Explore…

Natural Methods to Reduce High Blood Pressure

Team BV5 months ago5 months ago08 mins

High blood pressure (hypertension) is often called the silent killer because it rarely shows symptoms yet increases the risk of heart disease, stroke, and kidney problems. With hypertension becoming a growing concern worldwide, adopting natural approaches can significantly complement medical treatment. By making small but consistent lifestyle changes, you can protect your heart and improve…