Space exploration also saw exciting progress. NASA and the European Space Agency are preparing for one of the most challenging missions ever, bringing back samples from Mars. The mission is still in development, but scientists have shared updates on the spacecraft design and collection methods. These Mars rocks could answer one of humanity’s biggest questions,…
Research-Backed Supplements for Blood Pressure Support Supplements like garlic extract, omega-3 fatty acids, and magnesium have shown measurable benefits for cardiovascular health. Herbal Remedies with Traditional and Modern Evidence Hawthorn berry, hibiscus tea, and green tea extract may provide gentle blood pressure-lowering effects. Safety Considerations and Professional Guidance Always consult a healthcare provider before starting…
Understand How Alcohol Affects Your Cardiovascular System Moderate drinking may be safe, but heavy alcohol consumption directly raises blood pressure and weakens heart health. Learn What Moderate Drinking Really Means For most adults, moderation means up to one drink per day for women and two for men. Age and medical history may affect tolerance. Explore…
High blood pressure (hypertension) is often called the silent killer because it rarely shows symptoms yet increases the risk of heart disease, stroke, and kidney problems. With hypertension becoming a growing concern worldwide, adopting natural approaches can significantly complement medical treatment. By making small but consistent lifestyle changes, you can protect your heart and improve…