Create an Ideal Sleep Environment Keep your bedroom cool, dark, and quiet. A comfortable mattress, proper pillows, and reducing screen time before bed can dramatically improve sleep quality. Establish a Consistent Sleep Schedule Going to bed and waking up at the same time every day trains your body to achieve deeper, more restorative sleep. Address Common Sleep Disruptions Conditions like sleep apnea should be treated promptly. Natural remedies like chamomile tea can help with occasional sleeplessness
5. Maintain a Healthy Weight Through Sustainable Lifestyle
Changes Set Realistic Weight Loss Goals Even losing 5–10% of body weight can significantly lower blood pressure. Focus on gradual and sustainable goals. Combine Portion Control with Nutrient-Dense Foods Learn proper serving sizes, plan balanced meals, and prioritize nutrient-rich foods that provide steady energy. Build Long-Term Habits Rather Than Following Fad Diets Mindful eating and consistent healthy patterns are more effective than short-term restrictive diets
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