8. Consider Natural Supplements with Scientific Support

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Research-Backed Supplements for Blood Pressure Support Supplements like garlic extract, omega-3 fatty acids, and magnesium have shown measurable benefits for cardiovascular health. Herbal Remedies with Traditional and Modern Evidence Hawthorn berry, hibiscus tea, and green tea extract may provide gentle blood pressure-lowering effects. Safety Considerations and Professional Guidance Always consult a healthcare provider before starting supplements to avoid interactions with medications

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