Understand How Alcohol Affects Your Cardiovascular System Moderate drinking may be safe, but heavy alcohol consumption directly raises blood pressure and weakens heart health. Learn What Moderate Drinking Really Means For most adults, moderation means up to one drink per day for women and two for men. Age and medical history may affect tolerance. Explore Strategies for Reducing Alcohol Intake Gradually cutting back, finding healthier alternatives, and preparing mocktails can help reduce dependence

7. Quit Smoking to Improve Your Heart Health

Immediately Recognize the Direct Connection Between Smoking and Blood Pressure Nicotine spikes blood pressure within minutes. Over time, smoking damages arteries, making hypertension worse. Choose the Right Smoking Cessation Method for You Options include nicotine patches, prescription medications, or therapy sessions. Combining methods often increases success. Manage Withdrawal Symptoms and Prevent Relapse Stay prepared for cravings by using stress management tools and building a reliable support network